Nutrient Comparison: California Red Kidney Beans VS Boiled Yardlong Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Yardlong Bean with Salt:
- 5 ounces of California Red Kidney Beans have 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A and 3.6 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Yardlong Bean with Salt:
- 5 ounces of California Red Kidney Beans have 4.4 times more Calcium, 23.4 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 5.1 times more Potassium, 2.1 times more Selenium and 7.1 times more Zinc than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 21.8 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7 times more Energy, 4.9 times more Omega 3, 6.5 times more Carbohydrate and 9.6 times more Protein than Boiled Yardlong Bean with Salt.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in five ounces.