Nutrient Comparison: Canned Red Kidney Beans with Liquids VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs As Served In Restaurant Horchata:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs As Served In Restaurant Horchata:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 73.5 times more Copper, 125 times more Iron, 10 times more Magnesium, 29.1 times more Manganese, 7.1 times more Phosphorus, 7.6 times more Potassium, 2.8 times more Selenium, 18.3 times more Sodium and 10.3 times more Zinc than As Served In Restaurant Horchata.
- Both Canned Red Kidney Beans with Liquids and As Served In Restaurant Horchata contain similar levels of Water per five ounces.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and 10.9 times more Protein than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 5.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein