Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS As Served In Restaurant Horchata
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
As Served In Restaurant Horchata
556g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or As Served In Restaurant Horchata?
Canned Red Kidney Beans With Liquids VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs As Served In Restaurant Horchata:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs As Served In Restaurant Horchata:
300 calories of Canned Red Kidney Beans with Liquids have 49 times more Copper, 83.3 times more Iron, 6.7 times more Magnesium, 19.4 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Selenium, 12.2 times more Sodium and 6.9 times more Zinc than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and As Served In Restaurant Horchata contain similar levels of Calcium per 300 calories.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Fiber and 7.3 times more Protein than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 7.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein