Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	12.7% 367kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	3.32% 3.22g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	NA	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	40% 52.3g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.44g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 28g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	0% 0g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	3.9% 2.18g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	13% 132mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	9.56% 354g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS As Served In Restaurant Horchata per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs As Served In Restaurant Horchata:

• 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
• 1 pound of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs As Served In Restaurant Horchata:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Calcium, 73.5 times more Copper, 125 times more Iron, 10 times more Magnesium, 29.1 times more Manganese, 7.1 times more Phosphorus, 7.6 times more Potassium, 2.8 times more Selenium, 18.3 times more Sodium and 10.3 times more Zinc than As Served In Restaurant Horchata.
• Both Canned Red Kidney Beans with Liquids and As Served In Restaurant Horchata contain similar levels of Water per one pound.
• 1 pound of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and 10.9 times more Protein than As Served In Restaurant Horchata.
• While 1 lb of As Served In Restaurant Horchata contains 5.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein