Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Multi-grain Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin K than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Multi-grain Bread:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Water than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 3.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 29.9 times more Selenium, 1.5 times more Sodium and 2.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Multi-grain Bread contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Multi-grain Bread contain 3.3 times more Energy, 11.8 times more Fat, 7 times more Saturated Fat, 4 times more Omega 3, 20.1 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Sugars, more Fructose, 1.7 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6