Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Multi-grain Bread:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Vitamin K than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 2.6 times more Vitamin B1, 2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Multi-grain Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Multi-grain Bread:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Water than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 3.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 29.9 times more Selenium, 1.5 times more Sodium and 2.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Multi-grain Bread contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Multi-grain Bread contains 3.3 times more Energy, 11.8 times more Fat, 7 times more Saturated Fat, 4 times more Omega 3, 20.1 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Sugars, more Fructose, 1.7 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6