Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9, 41 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Canned Red Kidney Beans with Liquids have 19 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.1 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 14.5 times more Selenium and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3 and 1.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.7 times more Energy, 48.9 times more Fat, 101.5 times more Saturated Fat, 19 times more Omega 6, 4.5 times more Carbohydrate, 14.9 times more Sugars and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3