Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9, 41 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Canned Red Kidney Beans with Liquids have 19 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.1 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 14.5 times more Selenium and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3 and 1.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.7 times more Energy, 48.9 times more Fat, 101.5 times more Saturated Fat, 19 times more Omega 6, 4.5 times more Carbohydrate, 14.9 times more Sugars and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3