Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frozen Chopped Broccoli:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 70.5 times more Vitamin C, 61 times more Vitamin E and 19.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frozen Chopped Broccoli:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium, 10.7 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium and 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Chopped Broccoli contain similar levels of Manganese and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.