Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Chinese Cabbage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain more Vitamin A, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 56.3 times more Vitamin C and 11.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Chinese Cabbage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 7 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Selenium, 3.9 times more Sodium and 3.3 times more Zinc than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 3.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chinese Cabbage contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Energy, 6.8 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 3.5 times more Protein than Chinese Cabbage.
- Both Canned Red Kidney Beans with Liquids and Chinese Cabbage offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in five ounces.