Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	3.96% 115kcal	23.2% 673kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	31.6% 30.6g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	53.6% 17g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	22% 3.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	70.7% 92g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	106% 76.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.62g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	13.7% 7.65g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	9.44% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	4.1% 41mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	21.7% 326mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	9.28% 1.02mg	11mg per day for Men 19-50 years
Water	3% 111g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, NESTLE, BABY RUTH Bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Candies, NESTLE, BABY RUTH Bar:

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
• While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and 46.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Candies, NESTLE, BABY RUTH Bar:

• 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron and 11.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
• While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 1.6 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BABY RUTH Bar contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have 17 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 5.9 times more Energy, 60 times more Fat, 96.8 times more Saturated Fat, 31.7 times more Omega 6, 4.4 times more Carbohydrate and 29.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Protein per five ounces.
• 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 5 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3