Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and 46.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron and 11.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.6 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BABY RUTH Bar contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 17 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 5.9 times more Energy, 60 times more Fat, 96.8 times more Saturated Fat, 31.7 times more Omega 6, 4.4 times more Carbohydrate and 29.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3