Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Ketchup:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1, 2.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Ketchup.
- While 5 oz of Catsup contain more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6, 5.1 times more Vitamin C and 73 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Ketchup:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Selenium and 3.6 times more Zinc than Ketchup.
- While 5 oz of Catsup contain 3.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Ketchup contain similar levels of Potassium per five ounces.
- 5 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 51 times more Omega 3, 14.3 times more Fiber and 5 times more Protein than Ketchup.
- While 5 oz of Catsup contain 1.8 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Ketchup offer comparable quantities of Energy per five ounces.
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Catsup provide inadequate amounts of Omega 6 in five ounces.