Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, FAMILIA per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, FAMILIA:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 3 times more Vitamin B1, 8.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 58 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, FAMILIA:
- 5 ounces of Canned Red Kidney Beans with Liquids have 32 times more Sodium and 41 times more Water than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 6 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 10.6 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium, 15.7 times more Selenium and 3.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, FAMILIA contain 4.8 times more Energy, 17.5 times more Fat, 5.7 times more Saturated Fat, 1.8 times more Omega 3, 18.7 times more Omega 6, 5 times more Carbohydrate, 12.5 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6