Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Garland Chrysanthemum:
- 5 oz of Raw Garland Chrysanthemum contain more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.7 times more Vitamin B9 and 85.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Garland Chrysanthemum provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Garland Chrysanthemum:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Phosphorus and 2.2 times more Sodium than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 4 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Garland Chrysanthemum contain similar levels of Copper, Magnesium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Energy, 4.9 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy