Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, chocolate chip, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B6 and 1.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 77.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cookies, chocolate chip, commercially prepared, soft-type:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.7 times more Phosphorus, 2 times more Potassium and 7.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Copper, 3.3 times more Iron, 1.5 times more Manganese and 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Magnesium, Sodium and Zinc per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 5 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 5.5 times more Energy, 54.9 times more Fat, 78 times more Saturated Fat, 20.7 times more Omega 6, 4.4 times more Carbohydrate, 20.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6