Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 1.2 times more Sodium and 1.9 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Energy, 2.8 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 5.8 times more Omega 6 and 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3