Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Leafy Tips Cowpeas:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 45 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Leafy Tips Cowpeas:
- 5 ounces of Canned Red Kidney Beans with Liquids have 11.8 times more Phosphorus, 1.2 times more Selenium, 36.6 times more Sodium and 2.1 times more Zinc than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 2.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Leafy Tips Cowpeas contain similar levels of Water per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Leafy Tips Cowpeas.
- Both Canned Red Kidney Beans with Liquids and Leafy Tips Cowpeas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in five ounces.