Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frostings, chocolate, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frostings, chocolate, creamy, dry mix:
- 5 ounces of Canned Red Kidney Beans with Liquids have 17.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- Both Canned Red Kidney Beans with Liquids and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frostings, chocolate, creamy, dry mix:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Sodium and 129.9 times more Water than Frostings, chocolate, creamy, dry mix.
- While 5 oz of Frostings, chocolate, creamy, dry mix contain 2 times more Copper, 1.3 times more Magnesium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frostings, chocolate, creamy, dry mix contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Fiber and 4 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 5 oz of Frostings, chocolate, creamy, dry mix contain 4.8 times more Energy, 14.4 times more Fat and 6.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.