Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 33.5 times more Vitamin B2, 494 times more Vitamin B3, 18.6 times more Vitamin B5, 80 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 4.2 times more Copper, more Iron, 15 times more Magnesium, 24.3 times more Manganese, 26.5 times more Phosphorus, 37.1 times more Potassium, 1.4 times more Selenium, 19.7 times more Sodium, 62 times more Zinc and 111.4 times more Water than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 43 times more Fiber and 17.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 5 oz of Frostings, vanilla, creamy, dry mix contain 5.1 times more Energy, 13.6 times more Fat and 6.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein