Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frostings, vanilla, creamy, dry mix
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frostings, vanilla, creamy, dry mix
122g
Frostings, vanilla, creamy, dry mix have 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frostings, vanilla, creamy, dry mix?
Canned Red Kidney Beans With Liquids VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frostings, vanilla, creamy, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 169.6 times more Vitamin B2, 2500.5 times more Vitamin B3, 94 times more Vitamin B5, 404.9 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frostings, vanilla, creamy, dry mix:
500 calories of Canned Red Kidney Beans with Liquids have 48.9 times more Calcium, 21.3 times more Copper, more Iron, 75.9 times more Magnesium, 122.7 times more Manganese, 134.1 times more Phosphorus, 188 times more Potassium, 7 times more Selenium, 99.7 times more Sodium, 313.8 times more Zinc and 563.7 times more Water than Frostings, vanilla, creamy, dry mix.
500 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 217.7 times more Fiber and 88.1 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Canned Red Kidney Beans with Liquids and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein