Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium, 51.2 times more Sodium and 12.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Omega 3, 7.2 times more Fiber and 10.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.