Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Kohlrabi:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 41 times more Vitamin K than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.9 times more Vitamin B6, 67.5 times more Vitamin C and 26 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Kohlrabi provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Kohlrabi:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium, 12.2 times more Sodium and 2 times more Zinc than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Kohlrabi contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 1.8 times more Omega 3, 2.2 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in five ounces.