Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Mushrooms:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 3.2 times more Vitamin B3 and 6.2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Mushrooms:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.6 times more Copper, 3.7 times more Selenium and 1.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Mushrooms contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Energy, 51 times more Omega 3, 2.9 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 6 in five ounces.