Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Chinese Chestnuts:
- 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 30.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Chinese Chestnuts:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.3 times more Iron, 1.6 times more Phosphorus, 128 times more Sodium and 1.3 times more Water than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.7 times more Copper, 1.9 times more Magnesium and 3.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Chinese Chestnuts contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3 and 1.8 times more Protein than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.