Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Chinese Chestnuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Chinese Chestnuts
327g
Boiled and Steamed Chinese Chestnuts have 1.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Chinese Chestnuts?
Canned Red Kidney Beans With Liquids VS Boiled Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Chinese Chestnuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chinese Chestnuts.
While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Chinese Chestnuts:
500 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Calcium, 2.4 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 241.8 times more Sodium, 2 times more Zinc and 2.4 times more Water than Boiled Chinese Chestnuts.
While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Chinese Chestnuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 and 3.4 times more Protein than Boiled Chinese Chestnuts.
Both Canned Red Kidney Beans with Liquids and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.