Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Macadamia Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Roasted Macadamia Nuts:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B9 and more Vitamin K than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Roasted Macadamia Nuts:
- 5 ounces of Canned Red Kidney Beans with Liquids have 64 times more Sodium and 48.4 times more Water than Roasted Macadamia Nuts.
- While 5 oz of Dry Roasted Macadamia Nuts contain 2.4 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Macadamia Nuts contain 8.9 times more Energy, 211.3 times more Fat, 95.6 times more Saturated Fat, 3.8 times more Omega 3, 15.7 times more Omega 6, 2.2 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Macadamia Nuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6