Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Roasted Macadamia Nuts
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Roasted Macadamia Nuts
14g
Dry Roasted Macadamia Nuts have 8.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Macadamia Nuts?
Canned Red Kidney Beans With Liquids VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Roasted Macadamia Nuts:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 20.4 times more Vitamin B9 and more Vitamin K than Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Roasted Macadamia Nuts:
100 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 4.7 times more Phosphorus, 6.3 times more Potassium, 567.3 times more Sodium, 4.3 times more Zinc and 429.2 times more Water than Roasted Macadamia Nuts.
Both Canned Red Kidney Beans with Liquids and Roasted Macadamia Nuts contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 9.8 times more Carbohydrate, 4 times more Sugars, 4.8 times more Fiber and 5.9 times more Protein than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 23.8 times more Fat and 10.8 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 6 in 100 calories.