Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Black Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Black Walnuts:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1 and 1.5 times more Vitamin K than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 1.9 times more Vitamin B2, 12.8 times more Vitamin B5, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 104 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Black Walnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Black Walnuts:
- 5 ounces of Canned Red Kidney Beans with Liquids have 128 times more Sodium and 17.1 times more Water than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 2.1 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 6.7 times more Magnesium, 13.4 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 15.5 times more Selenium and 5.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Carbohydrate and 1.7 times more Sugars than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 7.6 times more Energy, 164.8 times more Fat, 27.9 times more Saturated Fat, 52.5 times more Omega 3, 406.7 times more Omega 6, 1.6 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6