Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Black Walnuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Black Walnuts
80.8g
Dried Black Walnuts have 7.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Black Walnuts?
Canned Red Kidney Beans With Liquids VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Black Walnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Black Walnuts:
500 calories of Canned Red Kidney Beans with Liquids have 14.2 times more Vitamin B1, 3.9 times more Vitamin B2, 8 times more Vitamin B3, 5.7 times more Vitamin B9 and 11.6 times more Vitamin K than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 1.7 times more Vitamin B5 and 13.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Walnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Black Walnuts:
500 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 3.1 times more Iron, 1.6 times more Phosphorus, 3.8 times more Potassium, 978.2 times more Sodium, 1.4 times more Zinc and 130.7 times more Water than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 1.8 times more Manganese and 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Walnuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 11.8 times more Carbohydrate, 12.9 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 21.6 times more Fat, 6.9 times more Omega 3 and 53.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate