Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pancakes, buckwheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 24 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.6 times more Water than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 16.4 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 6.3 times more Magnesium, 5.7 times more Manganese, 8.6 times more Phosphorus, 11.9 times more Selenium, 2.7 times more Sodium and 4.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 4.2 times more Energy, 7.5 times more Fat, 11.4 times more Omega 6, 4.8 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6