Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Canned Red Kidney Beans with Liquids have 21.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Selenium, 128 times more Sodium and 3.6 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Canned Red Kidney Beans with Liquids and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 17 times more Omega 3, 1.8 times more Fiber and 4.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.