Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Peaches, dried, sulfured, stewed, with added sugar
291g
Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Peaches, dried, sulfured, stewed, with added sugar
Canned Red Kidney Beans With Liquids VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Canned Red Kidney Beans with Liquids have 27 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.2 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 3.9 times more Phosphorus, 2 times more Selenium, 162.8 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Canned Red Kidney Beans with Liquids and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 21.6 times more Omega 3, 2.3 times more Fiber and 6.3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.