Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie, peach per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Pie, peach:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.2 times more Vitamin K than Pie, peach.
- While 5 oz of Pie, peach contain 1.3 times more Vitamin B9 and 47 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, peach provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Pie, peach:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 6.9 times more Zinc and 1.4 times more Water than Pie, peach.
- Both Canned Red Kidney Beans with Liquids and Pie, peach contain similar levels of Sodium per five ounces.
- 5 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Fiber and 2.7 times more Protein than Pie, peach.
- While 5 oz of Pie, peach contain 2.8 times more Energy, 27.8 times more Fat, 12.1 times more Saturated Fat, 5 times more Omega 3, 42 times more Omega 6, 2.2 times more Carbohydrate and 8.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6