Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Green Plantains:
- 5 oz of Raw Green Plantains contain 1.5 times more Vitamin B2, 4.1 times more Vitamin B5 and 25.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Plantains provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Green Plantains:
- 5 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.7 times more Manganese, 3.4 times more Phosphorus, 128 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.4 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.5 times more Omega 3, 2 times more Fiber and 4.2 times more Protein than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.9 times more Energy and 2.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Plantains offer comparable quantities of Sugars per five ounces.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Plantains provide inadequate amounts of Omega 6 in five ounces.