Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Green Plantains
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Green Plantains
197g
Raw Green Plantains have 1.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Green Plantains?
Canned Red Kidney Beans With Liquids VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Green Plantains?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Green Plantains:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Green Plantains.
While 300 kcal of Raw Green Plantains contain 2.2 times more Vitamin B5 and 13.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Green Plantains:
300 calories of Canned Red Kidney Beans with Liquids have 27.2 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 6.4 times more Phosphorus, 240.2 times more Sodium, 6.5 times more Zinc and 2.4 times more Water than Green Plantains.
Both Canned Red Kidney Beans with Liquids and Green Plantains contain similar levels of Potassium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 16 times more Omega 3, 1.5 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Green Plantains.
While 300 kcal of Raw Green Plantains contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 300 calories.