Comparing Nutrients in 300 calories Green PlantainsVS Royal Red Kidney Beans
Weight per 300 calories
Green Plantains
197g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Green Plantains, which is high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Royal Red Kidney Beans?
Green Plantains VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Plantains vs Royal Red Kidney Beans:
300 calories of Green Plantains have 1.5 times more Vitamin B5 and 9.7 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Green Plantains.
Both Green Plantains and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Green Plantains vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 30.3 times more Calcium, 4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Raw Green Plantains.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Plantains have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 11.7 times more Omega 3, 5.2 times more Fiber and 9.4 times more Protein than Raw Green Plantains.
Both Green Plantains and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.