Comparing Nutrients in 300 calories Green PlantainsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Green Plantains
197g
Boiled Royal Red Kidney Beans
244g
Green Plantains have 1.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Boiled Royal Red Kidney Beans?
Green Plantains VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Plantains vs Boiled Royal Red Kidney Beans:
300 calories of Green Plantains have 1.2 times more Vitamin B2, 2 times more Vitamin B5 and 13.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Green Plantains.
Both Green Plantains and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Green Plantains vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 27.2 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus and 6.2 times more Zinc than Raw Green Plantains.
Both Green Plantains and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Plantains have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 11.7 times more Omega 3, 5.2 times more Fiber and 9.4 times more Protein than Raw Green Plantains.
Both Green Plantains and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.