Nutrient Comparison: Green Plantains VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Boiled Royal Red Kidney Beans:
- 14 ounces of Green Plantains have 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 16.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Green Plantains.
- Both Green Plantains and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Green Plantains vs Boiled Royal Red Kidney Beans:
- 14 oz of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.3 times more Manganese, 4.6 times more Phosphorus and 5 times more Zinc than Raw Green Plantains.
- Both Green Plantains and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 1.2 times more Energy and 1.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 9.5 times more Omega 3, 4.2 times more Fiber and 7.6 times more Protein than Raw Green Plantains.
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Raw Green Plantains as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.