Nutrient Comparison: Green Plantains VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Boiled Royal Red Kidney Beans:
- 5 ounces of Green Plantains have 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 16.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Green Plantains.
- Both Green Plantains and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Green Plantains vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.3 times more Manganese, 4.6 times more Phosphorus and 5 times more Zinc than Raw Green Plantains.
- Both Green Plantains and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Plantains have 1.2 times more Energy and 1.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 9.5 times more Omega 3, 4.2 times more Fiber and 7.6 times more Protein than Raw Green Plantains.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Raw Green Plantains as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.