Nutrient Comparison: Green Plantains VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Green Plantains versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Plantains vs Boiled Royal Red Kidney Beans:
- 100 grams of Green Plantains have 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 16.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Green Plantains.
- Both Green Plantains and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Green Plantains vs Boiled Royal Red Kidney Beans:
- 100 g of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.3 times more Manganese, 4.6 times more Phosphorus and 5 times more Zinc than Raw Green Plantains.
- Both Green Plantains and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Plantains have 1.2 times more Energy and 1.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 9.5 times more Omega 3, 4.2 times more Fiber and 7.6 times more Protein than Raw Green Plantains.
- 100 grams of Green Plantains provide inadequate amounts of Omega 3
- Both Raw Green Plantains as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.