Nutrient Comparison: Green Plantains VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Royal Red Kidney Beans:
- 14 ounces of Green Plantains have 4.5 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 14 times more Vitamin B9 than Raw Green Plantains.
Comparing minerals per 14 ounces for Green Plantains vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 65.5 times more Calcium, 8.6 times more Copper, 11.6 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 13.1 times more Phosphorus, 3.1 times more Potassium and 14.8 times more Zinc than Raw Green Plantains.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 25.3 times more Omega 3, 1.6 times more Carbohydrate, 11.3 times more Fiber and 20.3 times more Protein than Raw Green Plantains.
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Raw Green Plantains as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.