Nutrient Comparison: Royal Red Kidney Beans VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Boiled Green Plantains:
- 14 ounces of Royal Red Kidney Beans have 7.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Boiled Green Plantains:
- 14 ounces of Royal Red Kidney Beans have 43.7 times more Calcium, 12.5 times more Copper, 29 times more Iron, 4.9 times more Magnesium, 10.2 times more Manganese, 16.9 times more Phosphorus, 4.7 times more Potassium, more Selenium and 19 times more Zinc than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.7 times more Energy, 5.8 times more Omega 3, 2 times more Carbohydrate, 9.6 times more Fiber and 23.2 times more Protein than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 14 ounces.