Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Green Plantains
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Green Plantains
413g
Royal Red Kidney Beans have 2.7 times more energy per 100g than Boiled Green Plantains. It has high energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Green Plantains?
Royal Red Kidney Beans VS Boiled Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Green Plantains?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Green Plantains:
500 calories of Royal Red Kidney Beans have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Green Plantains.
While 500 kcal of Boiled Green Plantains contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.5 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Green Plantains:
500 calories of Royal Red Kidney Beans have 16.1 times more Calcium, 4.6 times more Copper, 10.7 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium and 7 times more Zinc than Boiled Green Plantains.
500 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Boiled Green Plantains lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.2 times more Omega 3, 3.5 times more Fiber and 8.5 times more Protein than Boiled Green Plantains.
While 500 kcal of Boiled Green Plantains contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 500 calories.