Nutrient Comparison: Royal Red Kidney Beans VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Boiled Green Plantains:
- 100 grams of Royal Red Kidney Beans have 7.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Boiled Green Plantains:
- 100 grams of Royal Red Kidney Beans have 43.7 times more Calcium, 12.5 times more Copper, 29 times more Iron, 4.9 times more Magnesium, 10.2 times more Manganese, 16.9 times more Phosphorus, 4.7 times more Potassium, more Selenium and 19 times more Zinc than Boiled Green Plantains.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.7 times more Energy, 5.8 times more Omega 3, 2 times more Carbohydrate, 9.6 times more Fiber and 23.2 times more Protein than Boiled Green Plantains.
- 100 grams of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 100 grams.