Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 6.3 times more Iron, 35.3 times more Phosphorus, 10.8 times more Potassium and 3.2 times more Water than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.5 times more Selenium and 2.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Carbohydrate, more Fiber and 52.2 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 7.8 times more Energy, 195 times more Fat and 145.6 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein