Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Roasted Sesame Seeds:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B5 than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 7.6 times more Vitamin B1, 3.7 times more Vitamin B2, 9.3 times more Vitamin B3, 10 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Roasted Sesame Seeds:
- 5 ounces of Canned Red Kidney Beans with Liquids have 23.3 times more Sodium and 23.6 times more Water than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 34.1 times more Calcium, 16.8 times more Copper, 11.8 times more Iron, 11.9 times more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 31.3 times more Selenium and 11.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Sesame Seeds contain 7 times more Energy, 133.3 times more Fat, 53.8 times more Saturated Fat, 7.1 times more Omega 3, 248.8 times more Omega 6, 1.7 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6