Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Roasted Sesame Seeds
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Roasted Sesame Seeds
88.5g
Roasted Whole Sesame Seeds have 7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Roasted Sesame Seeds?
Canned Red Kidney Beans With Liquids VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Roasted Sesame Seeds:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2, 17.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Sesame Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Roasted Sesame Seeds:
500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Potassium, 162.3 times more Sodium and 164.8 times more Water than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 4.9 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Sesame Seeds contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 19.1 times more Fat, 7.7 times more Saturated Fat and 35.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Sesame Seeds offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6