Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 10.9 times more Vitamin B1, 30.9 times more Vitamin B2, 39 times more Vitamin B3, 3.1 times more Vitamin B5, 22.9 times more Vitamin B6, 9.8 times more Vitamin C, 46.5 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.7 times more Water than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 19.9 times more Calcium, 4.9 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Selenium, 1.4 times more Sodium and 8.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, KELLOGG, KELLOGG contain similar levels of Copper, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 4.5 times more Energy, 24.1 times more Fat, 11.5 times more Saturated Fat, 10.2 times more Omega 3, 48.5 times more Omega 6, 4.6 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6