Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, KELLOGG, KELLOGG
137g
Snacks, KELLOGG, KELLOGG have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, KELLOGG, KELLOGG?
Canned Red Kidney Beans With Liquids VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, KELLOGG, KELLOGG:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, KELLOGG, KELLOGG:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Copper, 3.7 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Potassium, 3.3 times more Sodium and 21 times more Water than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 4.4 times more Calcium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, KELLOGG, KELLOGG contain similar levels of Iron and Selenium per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 6.5 times more Fiber and 5.6 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 5.3 times more Fat, 2.3 times more Omega 3, 10.8 times more Omega 6, 3.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6